Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. One serving (1/4 pizza) of the small Pacific veggie specialty pizza has 330 calories, 13g fat, 6g saturated fat, 38g carbohydrates, 13g protein, and 630mg sodium. Dominos wings are made of sadness and clubbed baby seals. Inside is your choice of meat and melted cheese and laid on top of a tortilla (corn or flour). The specialty pizzas come with pre-determined ingredients in all four sizes. March 14, 2020. Knowing what you eat gets a little trickier if you want to save time and eat out, but this is why were creating these guides for you so you know what you can and cannot eat on the keto diet. It's higher in calories than the chicken carbonara and only 27g protein. It's a Mexico City specialty and consists of a taco shell made out of fried cheese. Your email address will not be published. Sweet Mango Habanero 17g net carbs Covered in exquisite cheese and topped with veggies, brace yourself for a delicious meal. The Ketogenic Diet is a low carbohydrate method of eating. . The wings with breading aren't keto-friendly because the breading will add too many carbs for you to stay in ketosis. Stick with one of the foods on the approved list instead. Join our keto movement by following us on social media @ketovale! Note that clicking the link below will block access to this site for 24 hours. For more keto choices at Domino's Pizza, see the full keto menu below. Buffalo Wild Wings. Discover Domino's affordable wing prices, and use coupons to save more dough. Pizza is great for a Friday night or on Sunday when you are watching the game! McDonald's McDonald's is a classic for quick and cheap fast food, and it's no enemy to the low-carb diet if you simply toss out the bread. I tried ordering crustless pizza but the cashier didnt really understand what I was asking for. You can't eat the Domino's doughs, crusts, breadsticks, cheesy breads, sandwiches, pastas, or specialty chicken thingies (look like over-sized chicken bites), All have too many carbs. Domino's nutrition guide. Hot Buffalo Wings Buffalo Chicken Kickers Send me the menu > If you are ordering pizza, keep your meal nearly carb free by scraping off the toppings and tossing away the crust. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Specialty Chicken is the first new product for Domino's since the launch of Handmade Pan Pizza in September 2012 and will be available as part of its $5.99 mix and match deal. Get My Personal Keto Menu Choices You can enjoy Costco's rotisserie chicken on a keto diet. My wife works at Dominos, and I told her recently she needs to tell her bosses "Hey, remember that time you had to come out and say your pizza was terrible, and re-invent it? We narrowed it down for you below, however you can check our Dominos Nutrition Guide by yourself too. The Plain Chicken Wings are 7 net carbs for every 4 pieces. No substitutions. However, Dominos Pizza is one of the more popular fast food pizza chains with locations all over the world, so there is a good chance youve probably eaten here at least once in your lifetime. If you get a craving for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal. BBQ 14g net carbs Will have to try these out. Both are sucker plays at $6.49 for only 120 calories and 2 net carbs. You might have better luck trying to customize your pizza, but we feel that the following food options are too risky when it comes to low-carb eating. For a breakfast meal, ask for the: Power Breakfast Egg Bowl with Steak (3g net carbs) Power Breakfast Egg White Bowl with Roasted Turkey (4g net carbs) If you go during the day for lunch or dinner, consider getting: Power Mediterranean Chicken (7g net carbs) Power Mediterranean Roasted Turkey Bowl (7g net carbs) Its similar to eating chicken topped pizza without any crust. To stave off added salt for a heart-healthy meal, order the hand tossed crust pizza with marinara sauce. Download Our ULTIMATE Low Carb Food List >, Low Carb Spaghetti Mr Skinny Pants Spaghetti, Low Carb In-N-Out Protein Style Burger Menu. Calorie- and fat-wise, Dominos Specialty Chicken arent nearly as bad as I thoughtespecially if you go the sharing route. Memphis BBQ Chicken 10 net carbs for 210 calories (RISKY) .content-64008c72c9244 .cp-form-container label:not(.cp-label) { display:none;}.content-64008c72c9244 .cp-form-container label { color: rgb(153, 153, 153); font-size: 15px; font-family:; text-align: center;} .content-64008c72c9244 .cp-form-container .cp-form-field select { text-align-last: center; direction: ;}.content-64008c72c9244 .cp-form-container input:focus:not([type='radio']):not([type='checkbox']):not([type='range']), .content-64008c72c9244 .cp-form-container textarea:focus, .content-64008c72c9244 .cp-form-container .cp-form-field button, .content-64008c72c9244 .cp-form-container .cp-form-field input, .content-64008c72c9244 .cp-form-container .cp-form-field select, .content-64008c72c9244 .cp-form-container .cp-form-field textarea { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); background-color: rgb(255, 255, 255); border-color: rgb(191, 190, 190); padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px; border-radius: 3px;}.content-64008c72c9244 .cp-form-container .cp-form-field .cp-label { text-align: center; font-size: 15px; font-family: ; color: rgb(153, 153, 153); padding-top: 10px; padding-bottom: 10px; border-radius: 3px;}.content-64008c72c9244 .enable_input_shadow .cp-input ,.enable_input_shadow input.cp-number ,.enable_input_shadow select.cp-dropdown { -webkit-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; -moz-box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important; box-shadow: inset 1px 1px 2px 0px rgba(66, 66, 66, 0.6)!important;}.content-64008c72c9244 .cp-form-container .cp-submit { padding-top: 10px; padding-bottom: 10px; padding-left: 15px; padding-right: 15px;}.content-64008c72c9244 .cp-form-container .cp-submit.cp-btn-flat { background: #1e73be!important;border-radius:3px;}.content-64008c72c9244 .cp-form-container .cp-submit.cp-btn-flat:hover { background: #1166b1!important;}.content-64008c72c9244 .cp-form-field.cp-enable-box-shadow > div { border-radius: 3px;} You can also order cinnamon bread twists for a sweet end to your meal (as you long as you didn't go overboard with pizza or pasta). They come in four flavors: Classic Hot Buffalo,Crispy Bacon & Tomato, Spicy Jalapeo-Pineapple and Sweet BBQ Bacon. You should save the other half for another meal. Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. Grab my eays printable low carb snack list for the keto diet! The Plain Wings were very good by themselves and even more delicious when dipped in the Kicker Sauce. In other words, if its doused in buffalo or ranch sauce, then stay away from it. Per 12 pieces (90g): 700 Calories | 48g Fat | 27g Carbohydrates | 2g Fiber | 4g Sugar | 40g Protein | 2250mg Sodium | 120mg Cholesterol | 0mg Potassium. In addition to asking for no bread on your sandwich, youll also want to ask for no sauce. Ketofoodist.com may receive commissions from any purchases made on this page. In my experience, such requests are usually ignored. Repeat the process until all the chicken is coated. Skip white sauces, extra cheese, and meat-based toppings. Get My Personal Keto Menu Choices For $6.99, you get a cardboard trough of decent quality white meat chicken topped with Domino's-quality. Eat before you leave the house. Whisk them together, then add the almond flour on top. You can get them on days where you have plenty of carbs left to ration. Add vegetables for added fiber, vitamins, and minerals.Barbie Cervoni, RD, CDE. Shrimp (regional) Heads Up! Get weekly recipes, videos, and podcasts to your inbox. The 20 ounces of orange soda contains 540 calories, 0g fat, 0g saturated fat, 0g carbohydrates, 0g protein, and 180mg sodium. Chicken wings are keto if you're having unbreaded wings because without a sauce or seasoning. Thats me :). Its Smoked Brisket Keto Bowl is a great . Gluten-free crusts might seem like a good option because they dont contain wheat, but this doesnt mean they are healthy or even remotely low-carb. Overall? Theyre, like, long, skinny logs of fried chicken pieces covered in sauce, cheese, veggies and meat. Send me the menu > document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thinking about getting some wings tonight myself. My first entree was an8-count of Baked Plain Wings with a side of Kicker Hot Sauce. Philly Meat (contains soy) Salami. Starting your meal off with a healthy salad and can help you avoid consuming excessive pizza slices, and provide a dose of nutritious vegetables. Save hours of researchDownload my Menu with Macros Included. Last but not least, $3 off a large specialty pizza with code: SPECIAL3. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. We recommend that you save time by avoiding any special order crusts as you wont be eating it anyway. But with so many opportunities to indulge in something you shouldnt, its important to know how to eat here if you plan on sticking to your low-carb diet or ketogenic diet. I'm hesitant about this. 64. The local pizza place where I live now has exceptionally good wings. How keto-friendly is Domino's Pizza Specialty Chicken - Crispy Bacon & Tomato? If you're a scraper, please click the link below :-) Anybody on a strict low-carb diet knows that these are absolute no-nos: pizza crust, breadsticks, cheesy breads, sandwiches, pastas, or any type of breaded and deep-fried chicken bites. Nutritional Facts Per Serving; 2 pieces (50g) Total Carbohydrates: 7g Dietary Fiber: 1g Sugar: 0g They have two salad offerings: a classic garden salad and a chicken caesar salad. In a mixing bowl, whisk the almond flour ensuring there are no clumps. We hope you enjoy following along! 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