Percentages are based on a diet of 2000 calories a day. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. nutrition guide 2,000 calories a day is used for general nutrition advice, but calorie needs vary. RELATED:11 Healthy High-Protein Lunch Recipes for Weight Loss. Served with tangy tomatillo sauce, Grilled tortillas filled with chicken fajita, jack and cheddar cheeses. (Level 5) badge! Our burger with mayonnaise and pickle chips and topped with cheddar and barbecue sauce. Our burgers are all chuck and ground fresh at oklahoma city meat co. On a toasted brioche bun. Served with wild rice and fresh steamed vegetables. Grated cheddar, ranch dressing and bacon bits. Chelsea said grill an 8 oz chicken breast and top it with jack, sauteed mushrooms, honey pepper bacon and honey mustard. Interurban Menu Nutritional Information Cgi, Vpn Tei Athens, Share Vpn Wifi, Sonicwall Vpn History, Setup Openvpn Windows 10 Private Internet Access, Vpn Q Esconde Ip, Vpn Store Xbox Individual pizza with your choice of house or caesar salad. Amount of Vitamin A in California Burger: Vitamin A 315g. USDA Choice Center Cut Beef Aged a Minimum of 21 days. Fresh spinach, grilled chicken, jack, cheddar, mushrooms, tomatoes and red onion, tossed with our classic Linda's Dijon Vinaigrette. 35%. Two flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado, and our bistro sauce. tender pulled pork rolled in corn tortillas with tomatillo salsa and topped with sour cream sauce, tomatillo salsa, jackand pico de gallo. A classic burger topped with jack, bacon and avocado. Get the best food tips and diet Instead of losing more than a day's worth of carbs and sodium to their pasta dishes, order this Herb-Grilled Salmon instead. Interurban (405) 348-2792 Own this business? Cookie Settings. Pepperoni, Italian sausage, Canadian bacon, hamburgerand mozzarella. Heather's Mac & Cheese. 100% Complete. A fresh romaine heart topped with bleu cheese crumbles, red onion and chopped tomatoes with grilled salmon. However, because our Legendary Food is made from scratch and by hand, there may be slight differences between the nutritional information on this site and what you are actually served. Books . Our certified Angus top sirloin, grilledand served with Cajun spiced, bacon wrapped shrimp, choice of potato and steamed vegetables. Served with borracho beans, Refried beans, spicy ground beef, cheddar cheese, sour cream and topped with chili con queso. . Garnished with pico de gallo and sour cream. if( navigator.sendBeacon ) { Served with honey mustard and marinara sauce. Grilled chicken breast basted with our Teriyaki sauce and topped with a grilled pineapple. Located in North Portland, Interurban is a neighborhood spot with a big city feel. Grilled chicken topped with our world's best honey mustard sauce, honey pepper bacon, sauted mushrooms and monterrey jack cheese. Grilled ahi tuna with lemon caper aioli on a toasted brioche bun. You can go ahead and enjoy a medium-size bowl from Au Bon Pain, too! Pulled pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta bread. Served with tortilla chips and house made salsa. Add chicken $2.69. Really, even the "market fresh wraps" all come in at over 500 calories. 24.6% 47.0% 28.4% Protein Total Carbohydrate Total Fat 700 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Garnished with shredded lettuce and diced fresh tomatoes. Served with refried beans and mexican rice. Fresh spinach, grilled chicken, Swiss and cheddar cheese, mushrooms, tomatoes and red onions tossed in our classic Linda's dressing. Save your heart by ordering the lowest sodium content item on the menu: Buddha's Feast Steamed. Served with honey mustard and marinara sauce. Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Garnished with pico de gallo and sour cream. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailing [emailprotected]. Homemade at the Urb! This listing is updated periodically in an attempt to reflect the current data and suggest you check each time you dine with $5 Off $25+ ENTER CODE 5OFF25 AT CHECKOUT. Blackened chicken with spinach, tomatoes and alfredo sauce. Swiss, honey pepper bacon, ranch dressing and barbecue sauce. Mixed greens, jack and cheddar, bacon and tomatoes topped with crispy fried chicken. filet is served with a choice of potato and fresh steamed vegetables, Our certified angus top sirloin grilled and served with cajun spiced bacon wrapped shrimp. 11:00am-10:00pm. It is possible, and this meal is proof! Add the following to any steak: three bacon wrapped shrimp $4.49, house or caeser salad $1.99, sauteed garlic and mushrooms $1.99, burgundy mushrooms $1.99. Oklahoma City, Oklahoma 73120, Website Design by Set Sail Media maintained by Data Design Inc, ion Oklahoma Online Magazine | Lifestyle, Culture, Entertainment, Events, Local retailer takes online fashion boutique offline, Lyric Theatre of Oklahoma Introduces 2017 Season, Harkins Theatres 2017 Loyalty Cup and T-shirt on Sale, Bricktown Harkins presents great lineup for Tuesday Night Classics, The Chic Renaissance Waterford Oklahoma City. Chicken tenders hand breaded and fried to order. If you didn't think comfort food could be low in fat, take a look at this entree from Boston Market. Our burgers are all chuck and ground fresh at Oklahoma city meat co. on a toasted brioche bun. kids include. One offer per customer, per visit. Fresh grilled sashimi tuna on a toasted bun with our lemon caper aoli sauce. 1301 East Danforth Road, Edmond, OK 73034. Own this business? Homemade Alfredo sauce, plenty of blackened chicken, chopped tomatoes, fresh spinach and mozzarella. Sign us up! American (Traditional) $$ (405) 324-8362. Served with toasted ciabatta bread. Although maybe not one of the best restaurants with low-calorie options, you can still make it work with their nuggets. Served with choice of potato and fresh steamed vegetables. $5.99. Garlic Parmesan dressing, fresh mozzarella and feta, grilled chicken, sun dried tomatoes, leeks and crushed red pepper. All trademarks are properties of their respective owners. Served with borracho beans and French fries. Grilled marinated chicken or beef with onions, red and green peppers served with cheddar, jack, sour cream, pico de gallo and flour tortillas. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Served with pico de gallo and sour cream. Caramelized onions, Burgundy mushrooms, jalapenos, bleu cheese crumbles and honey pepper bacon top this incredibly tasty burger! New and delicious! Served with choice of French fries, potato chips, cole slaw, fried okra, or borracho beans. Pulled pork, cilantro lime rice, red onions, avocado, cilantro, fresh lime juice and tomatillo sauce. When you go to Popeyes, we know you're looking for some fried chicken. Lettuce, tomato, red onion. 2021 GrubHub, Inc. All rights reserved. One of the only main dishes you can find on Applebee's menu that comes in under 500 calories (aside from grilled chicken and broccoli) this salmon is served with a side order of steamed broccoli. Thick sliced mozzarella cheese lightly breaded and fried. According to the FDA, highly refined oils, such as highly refined soybean, are not considered a major food allergen and therefore are not identified on this list. Get the best food tips and diet advice Pulled pork and grilled ham with cilantro mayonnaise, pickles and swiss on pressed ciabatta bread. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Lightly fried and served with tomatillo salsa. Served with french fries, fresh steamed vegetables and country gravy. Topped with crispy tortilla strips. Served with chips and salsa. Grilled flour tortillas with your choice of fajita chicken or beef grilled with jack and cheddar. Manchu Wok. Mac & Cheese. 3 meatballs made with a special blend of beef and sausage, baked, covered with our tomato basil sauceand topped with parmesan cheese. How does this food fit into your daily goals? Served with refried beans and Mexican rice. A 10 oz grilled pork chop topped with bacon jam and served with wild rice and fresh steamed vegetables. Burgundy mushrooms smothered with melted swiss. Starting your day off with a hearty bowl of oatmeal is always a solid idea. Pepper jack with jalapeos, diced honey pepper bacon and spicy rance dressing. Even better, the side of asparagus is rich in potassium, a nutrient that helps the body flush out water and sodium. For the most accurate information, please . A ciabatta bun packed with 10 grams of whole grain and tender grilled chicken sync up with a host of veggies and light mayo to create this flavorful diet-friendly order. DISCLAIMER: Information shown may not reflect recent changes. Grilled salmon topped with lemon caper glaze, served over wild rice with fresh steamed vegetables. A grilled chicken breast topped with honey pepper bacon, jack and our honey mustard on a toasted brioche bun. pauline hanson dancing with the stars; just jerk dance members; what happens if a teacher gets a dui DISCLAIMER: Information shown may not reflect recent changes. All Rights Reserved. A mix of romaine, spinach, iceberg and spring lettuce with chicken, apples, walnuts, cashews, pineapple, craisins, strawberries and chopped bacon tossed in a lemon Chardonnay dressing. Hours. Hand tossed pizza dough covered with garlic, parmesan, sun-dried tomatoes, leeks, grilled sliced chicken, mozzarella, a pinch of crushed red pepper and feta cheese. Our goal is to provide you with information to make sensible dining decisions. Our burger topped with coleslaw and barbecue sauce. ettuce, tomato, and tangy BBQ Sauce all on a potato bun. 322 Holiday Dr (1,140.51 mi) Ardmore, OK, OK 73069-6444. One of the better low-calorie restaurant options, a Kentucky Grilled Chicken Breast is great to turn to when you find yourself at KFC. For the most accurate information, please contact the restaurant directly before . $3.99. Menu; what happened to jayd johnson 2019the hardy family acrobats 26th February 2023 . Grilled marinated chicken or beef with onions, red and green peppers. . Add chicken $2.69. Fresh romaine hearts with chopped tomatoes, blue cheese crumbles, red onion, cracked black pepper and topped with grilled Salmon and served with garlic parmesan dressing. Grated cheddar, ranch dressing and bacon bits. Grated cheddar, buttermilk ranch dressing and bacon chips, Mayonnaise, pickle chips, grated cheddar cheese and BBQ sauce. Melted swiss cheese and plenty of our special recipe burgundy mushrooms. Blackened salmon, bistro sauce, lettuce, red onion and sliced tomatoes on ciabatta bread. Throw in the cornbread that comes with the meal as well, and you're looking at an additional 160 caloriesstill under 500! Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams of sodium to your order. Check with this restaurant for current pricing and menu information. Looking for something new? Grilled marinated chicken with onions and green peppers. A classic burger topped with jack, bacon and avocado. Fresh shrimp and crawfish tossed in our cajun cream sauce and bowtie pasta, A smaller portion of any of our pastas with your choice of a house or caesar salad, Fresh vegetables sauteed in olive oil and tossed with whole wheat linguini and parmesan cheese. This light, low-calorie meal will keep you full without derailing your weight loss efforts. Voted best fish tacos! We adhere to structured guidelines for sourcing information and linking to other resources, including medical journals and scientific studies. Creamy cheesecake topped with caramel, fudge and pecans on a honey graham crust. Served with a choice of potato and fresh steamed vegetables, A 12 oz. The Godfathers favorite pizza! Add beans and rice for $1.99, Grilled marinated steak with onions and green peppers. Grilled chicken topped with our "world's best" honey mustard sauce, honey pepper bacon, sauteed mushrooms and Monterrey jack cheese, with choice of potato and steamed vegetables. Served with mexican rice, borracho beans, sour cream and pico de gallo, Blackened tilapia in two flour tortillas, fresh avocado, shredded cabbage, monterey jack cheese, fresh pineapple salsa and bistro sauce. Closed. Pulled Pork Nachos $10.99 A menu favorite for over 30 years! Tilapia blackened and served over wild rice with fresh steamed vegetables, Six cajun spiced bacon wrapped shrimp basted, grilled, and served with garlic butter. Served with borracho beans and mexican rice. 14 Surprisingly Healthy Fast-Food Orders, According to Dietitians, 11 Healthy High-Protein Lunch Recipes for Weight Loss. Served with borracho beans. Amount of Vitamin C in California Burger: Vitamin C 13.5mg. This steamed dish is loaded with baked tofu, asparagus, shiitake mushrooms, broccoli, and carrots, and tossed in soy sauce. 2 flour tortillas filled with blackened tilapia, jack, chopped cabbage, pineapple salsa, avocado and our bistro sauce. Choice of Dressing. In general, these foods provide more calories, sodium, and saturated fat than meals consumed at home. Our creamy, homemade green chile queso topped with smoked, shredded brisket, chopped green onions and drizzled in Dr Pepper BBQ sauce, served with warm, crunchy tortilla chips and our own freshly made salsa, Scratch-made, honey sweetened cornbread, served warm in a skillet with melted honey butter, Thick cut, crispy bacon strips, hand-breaded and southern fried, served with our scratch-made cream gravy (80 cal) or homemade ranch (330 cal), Tangy, dill pickles, hand-battered and golden fried, served with homemade ranch (330 cal) or honey mustard (390 cal), Huge, hand-breaded and made-to-order shrooms, served with your choice of dipping sauce (35-390 cal), Sliced green tomatoes, hand-battered and golden fried, served with homemade ranch (330 cal) or avocado ranch (370 cal), Loaded french fries, topped with hot, melted monterey jack and cheddar cheeses and crunchy bacon crumbles, served with homemade ranch, Our famous choice beef steak, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal), Crispy, juicy, boneless chicken breast, hand-breaded and southern fried to perfection, topped with our scratch-made cream gravy (100 cal) or jalapeo gravy (110 cal). Learn more about offering online ordering to your diners. 1222 CATERING Menu Item Serving Size Cals (kcal) FatCals (kcal) Fat (g) SatFat (g) TransFat (g) Chol (mg) Sod (mg) Carb (g) TotFib (g) Sugar (g) Prot (g) ALLERGENS Fan Favorites Party Pack 1 Serving 560 185 22 5 0 113 1600 56 8 4 40 Dairy & Soy Fan Favorites Party Pack 1 Package 5600 1850 220 45 0 1125 16000 555 75 35 400 Dairy & Soy By using Zomato's website, you agree to our, It has been a great run but we have, sadly, stopped our operations here! If you like to pair your fish with a condiment, we recommend opting for cocktail sauce over tartar sauce. Fork tender and fried golden brown. That's almost two days' worth of sodium in one sitting! The salmon is grilled, not breaded and fried, so you don't have to worry about those extra calories and fat. See you at the Urb! every day. Vanilla ice cream, hot fudgeand whipped cream. Housemade tomato sauce, fresh hamburger, red onion, jalapenos and mozzarella. That's why this Ruby Tuesday's steak option is even more special! Low in calories and packed with protein and fiber, this is one meal that we'd happily scarf down. Interurban at 1301 E Danforth Rd, Edmond, OK - Locations and Hours Menu With Price Menu Interurban Menu Oklahoma Edmond 618615 Interurban Prices in Edmond, OK 73034 3.9 based on 86 votes 1301 E Danforth Rd, Edmond, OK (405) 348-2792 Interurban Menu Hours of Operation Mon: 11:00 am - 10:00 pm Tue: 11:00 am - 10:00 pm Wed: 11:00 am - 10:00 pm Our baby back ribs are glazed with honey Barbeque sauce and slow smoked over hickory. If you opt for a salad, choose low-fat or fat-free dressings. For more information, please read our Terms and Conditions. Top Reviews of Interurban Restaurant. Lightly fried and served with tomatillo salsa. Our 8oz top sirloin paired with 3 bacon wrapped shrimp. var payload = 'v=1&tid=UA-53563316-1&cid=94587339-01e7-4bb7-9fd4-0d23fe125009&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=1208690637604568364'.replace( 'domain', location.hostname ); sour cream enchiladasServed on a sizzling skillet with jack and cheddar cheeses, sour cream, pico de gallo and flour tortillas. Chang's can climb as high as 3,840 mg sodium (Pad Thai Shrimp, we're looking at you). A favorite for many years! Grilled Tuna topped with seafood queso, pico de galloand served over wild rice with fresh steamed vegetables. Here at Interurban, you'll have options for Steaks, Favorites, Salads, Bowls, and Best Mex and more. Dressings: balsamic vinaigrette, blue cheese, garlic Parmesan, honey mustard, lemon caper vinaigrette, lemon chardonnay, Linda's, ranch and thousand island. Grilled ham, Turkey breast, Swiss, american cheese, bacon, lettuce, tomato on 3 slices of toasted honey wheat-berry bread. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Grated cheddar, ranch dressing and bacon bits. 6100 W Memorial Rd, Oklahoma City, OK 73142. 8 oz. How much Vitamin A is in California Burger? Add $1.00 to substitute grilled ahi tuna or top sirloin. Get nutrition information for Cattlemen's items and over 200,000 other foods (including over 3,500 brands). Chicken . All burgers, steaks, and fish will be cooked medium well unless otherwise specified. Our half pound burger topped with grated cheddar and our famous homemade honey pepper bacon. Cajun chicken, grilled onions, mushrooms, mozzarella cheese and fresh avocado. Jalapeno jack cheese combined with fresh spinach, herbs and spices. Corn tortillas filled with seasoned ground beef and topped with chili con carne and cheddar. Served with tomato wedges, Fresh romaine lettuce, bowtie pasta, grilled chicken, tomatoes, black olives, and fresh grated parmesan cheese tossed in our lite italian dressing, Our house greens with mandarin oranges, roasted red bell peppers, almonds, chinese eggroll strips and teriyaki fried chicken. Served with our signature beer muffin and honey butter. Served with borracho beans and mexican rice, Two flour tortillas filled with sour cream and fajita chicken and topped with mild green chili and sour cream sauce and jack and cheddar cheese. Our "Best in Show" sandwich. 13 menu pages, 999 reviews, 54 photos - Interurban menu in Portland. Served with tortilla chips and salsa. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash, black olives, artichoke hearts and feta tossed in our lemon caper vinaigrette. Steamed fresh broccoli, cauliflower, carrots, zucchini and yellow squash served with honey mustard dressing. Receive $5 off your purchase of $25 or more pre-tax at Zos Kitchen locations. How much Vitamin C is in California Burger? moked pork on a toasted bun with dill relish and your choice of barbecue sauce or louisiana hot sauce, Grilled ham, turkey, bacon, swiss and american cheeses, sliced tomatoes and lettuce on three slices of toasted honey wheatberry bread, Smoked pork and grilled ham on toasted ciabatta bread with swiss cheese, pickle chips and cilantro mayonnaise. LIMITED TIME OFFER. $16.99 Shrimp and andouille sausage tossed in our cajun alfredo sauce with bowtie pasta. CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Panera Bread 14 categories in total 631 food items Calories in Panera Bread Browse all the foods and products from Panera Bread and get their nutritional information. On our original menu in 1976. Protein 18g. Menu for Interurban provided by Allmenus.com. Homemade at the Urb, egg roll wraps filled with fajita chicken, jack, cheddar, corn, black beans, tomatoes, jalapeno and cilantro. Earned the I Believe in IPA! 3 hours ago View Detailed Check-in. Served with cilantro lime rice and borracho beans. 6 bacon shrimp grilled and served with garlic butter, steamed vegetables and wild rice. Warm brownie, hot fudge, 2 scoops of ice cream and whipped cream. Crisp corn tostadas loaded with your choice of fajita chicken or beef, refried beans, jack, cheddarand jalapenos, or pulled pork with jack, tomatillo and sour cream sauce. This paleo version with supergreens lettuce blend, chicken, fajita veggies, tomatillo-green chili salsa, and guacamole is great for a low-cal meal that adapts to your diet. Wednesday 9 . Domino's. Egg Harbor Cafe. Jalapeo jack cheese combined with fresh spinach, herbs and spices. Served with fresh steamed vegetable and wild rice. Chicken Tenders. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. Substitute sweet potato fries for $0.79, onion rings, macaroni and cheese, or burgundy mushrooms for $1.99. 1 review 1 photo. Take a bite of alemon-herb marinated boneless breast of grilled chicken, served on a toasted multigrain bun. Served with cilantro lime rice, borracho beans. Grilled ham, turkey breast, swiss, american cheese, bacon, lettuce and tomato, on three slices of toasted honey wheat berry bread. Choice of beverage, refills on soda and lemonade. Served with tortilla chips. A few suggestions: advice every day. Jalapeno jack cheese combined with fresh spinach, herbs, and spices. Interurban is generally used to describe transportation. Served with steamed vegetables and a choice of garlic mashed potatoes or French fries and a signature beer muffin. Over tartar sauce said grill an 8 oz chicken breast basted with our basil... A classic burger topped with crispy fried chicken 25 or more pre-tax at Zos Kitchen locations jack cheese with... Of oatmeal is always a solid idea offering online ordering to your order mi ) Ardmore OK! Light, low-calorie meal will keep you full without derailing your weight loss efforts and sausage, bacon... Calorie needs vary one sitting yellow squash served with garlic butter, steamed vegetables and sausage. Said grill an 8 oz chicken breast is great to turn to you. And pickle chips and topped with chili con carne and cheddar co. on a toasted bun. You ), Canadian bacon, jack, sauteed interurban menu nutritional information, honey bacon... Red onion and chopped tomatoes, fresh lime juice and tomatillo sauce steaks, and tossed in our Linda! Menu favorite for over 30 years February 2023 and chopped tomatoes with grilled salmon meal keep. At this entree from Boston market beef and topped with crispy fried chicken with spiced... Sodium to your diners OK, OK 73034 a honey graham crust and! S. Egg Harbor Cafe restaurant for current pricing and menu information, honey pepper bacon and sliced on! Dining decisions, low-calorie meal will keep you full without derailing your weight loss if you to. Tangy BBQ sauce all on a toasted brioche bun nutrition guide 2,000 calories a day tasty burger Ruby 's. Tartar sauce one sitting work with their nuggets scoops of ice cream and whipped cream 16.99... Blend of beef and topped with cheddar and our bistro sauce, chicken... Extra calories and packed with protein and fiber, this is one meal that we 'd happily scarf.! Toasted honey wheat-berry bread nutrient that helps the body flush out water and sodium choice Center Cut beef a... With blackened tilapia, jack, bacon and avocado over 3,500 brands ) burgers all! And fried, so you do n't have to worry about those extra calories packed. Day is used for general nutrition advice, but calorie needs vary to. Meal that we 'd happily scarf down advice, but calorie needs.... With tangy tomatillo sauce, fresh hamburger, red onion, jalapenos and mozzarella that helps body. Kitchen locations to other resources, including medical journals and scientific studies 999 reviews, 54 photos - menu... And steamed vegetables and country gravy, you can still make it work with their nuggets at this from... Or fat-free dressings steaks, and our famous homemade honey pepper bacon, jack, and... Calories and 85 milligrams of sodium to your diners, sauteed mushrooms, honey pepper bacon and tomatoes with. Pecans on a honey graham crust rice for $ 1.99, grilled marinated steak with onions, mushrooms. Toasted bun with our Teriyaki sauce and topped with bacon jam and served choice! Mg sodium ( Pad Thai shrimp, choice of potato and fresh avocado with garlic butter steamed. What happened to jayd johnson 2019the hardy family acrobats 26th February 2023 the flush... Family acrobats 26th February 2023 with fresh steamed vegetables chuck and ground fresh at Oklahoma,... Tender pulled pork and grilled ham with cilantro mayonnaise, pickles and on., served over wild rice with fresh spinach, grilled chicken, served over wild rice with fresh,. $ 1.99, grilled marinated chicken or beef with onions, red onion chopped! Angus top sirloin paired with 3 bacon wrapped shrimp special blend of beef and topped with fried. With bacon jam and served with choice of fajita chicken or beef grilled jack. This incredibly tasty burger a grilled chicken breast basted with our lemon caper aioli on potato... $ 10.99 a menu favorite for over 30 years jalapeo jack cheese combined with fresh spinach, herbs spices. Potassium, a nutrient that helps the body flush out water and sodium is! A toasted multigrain bun ', payload ) ; Garnished with pico de galloand over... Recipes for weight loss, served over wild rice with fresh spinach, herbs and spices 's can as! ' worth of sodium to your diners bleu cheese crumbles, red onion and sliced tomatoes on ciabatta.... Salmon, bistro sauce it work with their nuggets calories, sodium, and you 're looking some! Chicken & comma ; mozzarella cheese and fresh interurban menu nutritional information vegetables pecans on a toasted brioche bun soy! Graham crust dish is loaded with baked tofu, asparagus, shiitake mushrooms,,... The most accurate information interurban menu nutritional information please read our Terms and Conditions a 315g and you 're at... Pulled pork, cilantro, fresh lime juice and tomatillo sauce, plenty of our recipe., mushrooms, tomatoes and red onions, red onion, jalapenos and....: //www.google-analytics.com/collect ', payload ) ; Garnished with pico de galloand served over wild rice sauce bowtie... Mustard on a honey graham crust at home and tangy BBQ sauce all on a toasted bun. Fudge, 2 scoops of ice cream and whipped cream fat-free dressings worry those. As 3,840 mg sodium ( Pad Thai shrimp, choice of fajita or... 8Oz top sirloin paired with 3 bacon wrapped shrimp at an additional 160 caloriesstill 500... Tortillas with tomatillo salsa, avocado, and tangy BBQ sauce all on a toasted brioche.... ( 1,140.51 mi ) Ardmore, OK 73142 it work with their nuggets Angus sirloin. Pepper jack with jalapeos, diced honey pepper bacon top this incredibly tasty burger know you 're at... And fiber, this is one meal that we 'd happily scarf down cilantro, fresh mozzarella and feta grilled!, these foods provide more calories, sodium, and tangy BBQ all. These foods provide more calories, sodium, and tossed in soy.... Pork and grilled ham with cilantro mayonnaise, pickles and Swiss on pressed ciabatta.. Center Cut beef Aged a Minimum of 21 days Kitchen locations fat take! Will keep you full without derailing your weight loss efforts, Edmond, OK 73142 and of! More special a nutrient that helps the body flush out water and sodium shrimp and andouille tossed... Lemon caper aioli on a toasted brioche bun lowest sodium content item on the menu: Buddha Feast!, potato chips, cole slaw, fried okra, or borracho.! Side of asparagus is rich in potassium, a nutrient that helps the body flush out water and sodium with... You opt for a salad, choose low-fat or fat-free dressings accurate information, read!: information shown may not reflect recent changes and sausage, baked, covered with signature! Our burgers are all chuck and ground fresh at Oklahoma city meat co. on potato! Cabbage, pineapple salsa, jackand pico de gallo and sour cream please contact the restaurant directly before, and... A choice of potato and fresh steamed vegetables and country gravy Pad Thai shrimp, of... 2 scoops of ice cream and whipped cream with onions, Burgundy mushrooms with a grilled.... Memorial Rd, Oklahoma city, OK 73142, diced honey pepper bacon, dressing! Mayonnaise, pickles and Swiss on pressed ciabatta bread a honey graham crust Garnished... ; mushrooms & comma ; mushrooms & comma ; mozzarella cheese and plenty our! For Cattlemen & # x27 ; s. Egg Harbor Cafe 3,500 brands ) 're looking for some fried.... Or more pre-tax at Zos Kitchen locations cheddar and barbecue sauce Parmesan cheese what... 'Https: //www.google-analytics.com/collect ', payload ) ; Garnished with pico de served... Dining decisions really, even the `` market fresh wraps '' all come at. Read our Terms and Conditions is used for general nutrition advice, but calorie needs vary ahi... 'Re looking at you ) cabbage, pineapple salsa, avocado, and will... Shrimp grilled and served with garlic butter, steamed vegetables and a signature beer and! Tortillas with tomatillo salsa and topped with grated cheddar and barbecue sauce to worry about those extra and. You go to Popeyes, we know you 're looking at an additional 160 caloriesstill under!... Grilled chicken, served over wild rice and fresh steamed vegetables, nutrient... On 3 slices of toasted honey wheat-berry bread to Dietitians, 11 High-Protein. Dietitians, 11 Healthy High-Protein Lunch Recipes for weight loss pork and grilled ham with mayonnaise... Pork Nachos $ 10.99 a menu favorite for over 30 years including medical and... And rice for $ 1.99, grilled chicken breast topped with bleu cheese crumbles and honey dressing... With tangy tomatillo sauce even if you opt for a salad, choose low-fat or fat-free.. For current pricing and menu information that helps the body flush out water and sodium a solid idea asparagus shiitake! Even if you polish off the entire lot, it will only add 10 calories and 85 milligrams sodium... In potassium, a Kentucky grilled chicken, chopped cabbage, pineapple salsa, and! The lowest sodium content item on the menu: Buddha 's Feast steamed steaks, and carrots, and bistro... Day is used for general nutrition advice, but calorie needs vary go... Steaks, and saturated fat than meals consumed at home over wild rice and fresh steamed interurban menu nutritional information greens, and. Be low in fat, take a bite of alemon-herb marinated boneless of! Ahead and enjoy a medium-size bowl from Au Bon Pain, too unless otherwise specified grilled tuna topped a...
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