Quinones are a toxic chemical that can cause damage to their kidneys if they arent digested properly. To harvest these fruits requires much effort. The taste usually varies from neutral-mild sweet. cholla, (genus Cylindropuntia ), genus of about 35 species of cylindroid-jointed cacti (family Cactaceae) native to North and South America and the West Indies. Why is my cactus not blooming, this question is asked very often? TOCA also has Food Corp interns, Rebecca and Julia, who have worked tirelessly in the school gardens, and who led games and activities at the camp. First, using long tongs made of two flat sticks tied with a cord at the handle end, the harvester plucks of the bud before the plant fully flowers. The old woman heard the cactus whistling and recognized the voice of her grandson. Increased enforcement of the US/Mexico border, which split the Oodham nation after the Gadsden Purchase of 1853, has also made traditional gathering of cultural materials more difficult. They are known to help in the treatment of osteoporosis and were considered a necessary food for nursing mothers. Commonly consumed by nursing mothers and those at risk for osteoperosis, their soluble fiber and pectin also help to regulate blood-sugar levels in those affected with diabetes. People try to catch the falling fruits in buckets, or retrieve them from the ground. In addition to teaching basketry, TOCAs goal was to rebuild the Tohono Oodham food system, through a revival of traditional farming and gathering. The time of kooak macat, the painful moon, when food became scarce, precedes suam masad, in many ways similar to Christianitys Lenten period, also a time of scarcity in centuries past. Milk was not available to Ancestral Pueblo people beyond infancy. Photo by Elizabeth Hoover, Ladies making traditional bread for us to eat with the fresh jam. Cholla cacti are well adapted to their natural habitat at 600 1300 m above sea level, able to withstand months or even years of drought, while producing about 2.5 kg of food per mature plant each spring. And finally, the dried cholla buds go into containers to be stored for future use. Prickly pear and cholla are both great sources of protein, but they also provide carbsits a win-win for the cows! Encyclopaedia Britannica's editors oversee subject areas in which they have extensive knowledge, whether from years of experience gained by working on that content or via study for an advanced degree. Jackrabbits are common in New Mexico and they eat a wide range of plants, including cactus. Harvesting take place during suam masad, or yellow month, which generally falls around April. TOCA also began to revive gathering camps, and encourage community members to gather traditional foods, which they then buy to sell in the TOCA gallery, in the Desert Rain Cafe, and on their website. morning journal obituaries past 3 days; when will allegiant release december 2022 flights The bahidaj camp gave community members, especially youth, the opportunity to come together, learn songs, and partake in this rare food. Jun, or sun-dried fruit that had already fallen from the cactus were also collected, and these fruits added a sweet caramel flavor to the brighter flavor of the fresh fruit. Many items are vegetarian, vegan or gluten-free, many others can be easily modified. Native Seeds offers more than 500 varieties from its collection and also sells Native fine arts and crafts, gifts, heirloom Southwest Foods and more. Cholla is mainly eaten by animals who can easily reach its fruits dangling from the branches. But before you eat them already, its important to know there are edible and poisonous cacti varieties. -The Black Bear also eats cholla buds and flowers when it is in season in order to get an important nutrient called niacin. High quantities of complex sugars and carbohydrates help slow the release of sugars into the bloodstream during digestion, making the cholla buds an important method reducing insulin dependence in treating type 2 diabetes. Cylindropuntia acanthocarpa var. For the best experience on our site, be sure to turn on Javascript in your browser. The natural history of the cholla and its sister cactus the prickly pear will be discussed, along with the health benefits of desert foods in general. We will demonstrate cooking a few dishes that incorporate the buds. 7g Carbs--Fat--Protein. But the flowers are another story. The trick is to burn them off with flame, which makes sense because thats how the cow would eat it in nature. *All harvesting photos from Tohono Oodham Collection, 1970-1980, Helga Teiwes Photographer, Arizona Memory, State Library of Arizona. For instance, you can eat the fresh fruit or blend it to make a juice. Buckthorn and staghorn cholla are the most frequently harvested varieties, though there are many. Photo by Angelo Baca. As a result, several species of birds are adapted to eat cholla flowers, including: Cholla cactus may be spiky and intimidating, but it is an excellent source of nutrition for desert animals. As for the plants vivid red flowers, theyre typically added to dishes. The kuipad can be up to 20 feet long, and take skill and strength to maneuver. My name is Anwar Hossain. butter 1/4 cup maple syrup We also had the opportunity to bring home some of this precious food. Between the two of them, and then the many staff, volunteers and community members who began to work with them, TOCA was born. The cactus pads contain a plethora of vitamins and nutrients in addition to vitamin C, E, fiber, and antioxidants. TOCA is working on improving this system to benefit the health, culture and local economy of the TO Nation. -The Bairds Squirrel eats cholla buds and flowers to help them digest the quinones in their diet. Cholla Buds: How to use them and where to buy. He is compensated for referring traffic and sales to these companies. Project Oidag is a collective of Oodham Youth who came together in the summer of 2011 under the New Generation of Oodham Farmers Youth Internship Program. How does this food fit into your daily goals? Saguaro cacti, ha:san in the Oodham language, are found only in the Sonoran desert, can reach 50 feet and live up to 150 years. Their versatility and importance in Tohono Oodham cuisine makes this food so vital to the Sonoran Desert and its surrounding ecosystem. with cholla (cactus) buds. The saguaro fruit is also used to make wine, jam, and syrup. Much of the world is in the harvest season, a time when tables celebrate the fruit of a peoples labor. We also had the opportunity to see jam made the traditional way, an activity rarely practicedbecause of its time consuming nature. Cholla buds contain significant protein, but they are probably more important for their high calcium content and soluble fiber. Allow soup to simmer to combine the flavors, adding water if necessary to thin it out. In tea form (decoction), like Cholla root, it can be used to treat urinary tract irritations. Opuntia, commonly called prickly pear or pear cactus, is a genus of flowering plants in the cactus family Cactaceae. By Frances Manuel | October 21, 2019 Cooking In a frying pan, cook onions in the oil until lightly browned. Photo by Anthony Francisco. Daily Goals How does this food fit into your daily goals? According to Oodham tradition, the origin story of the saguaro begins with a little girl wandering through the desert, left to fend for herself while her mother traveled to play toka (a game similar to field hockey). Certified Master Gardener, horticulturist, and experienced plant care expert. But with a 12 Best Pot for Prickly Pear Cactus Reviews on 2022. You can put love in the food, have people really enjoy the dish, and have it be good for them. Entering TO Nation. Its common for Mexican families to eat nopal (the Spanish word for cactus), but you should never eat a raw cholla cactus because it would sting your lips and tongue so much that you could need medical attention. I am a cacti lover, cacti researcher, and cactus blogger. Prickly pears are a good source of food but all parts, except the blossoms, are covered with fine thorns. Rich in calcium, and instrumental in lowering insulin dependency in Type-2 diabetes, cholla buds bear witness to the hard-earned agricultural and nutritional knowledge of the Tohono O'odham Nation, acquired over centuries of adaptation to their harsh desert environment. Chollas tolerate heat, drought and sun and most have showy spring flowers. If youre wondering how the spines get taken off of the cactus before its fed to the cows, youre not alone. Cholla is a very nutritional type of cactus plant. Cholla buds are incredibly healthy. To do this, they are developing a food service social enterprise, beginning farmer training programs, and farm-to-school programs. Cholla buds have also traditionally been used medicinally by the Tohono Oodham. (adsbygoogle = window.adsbygoogle || []).push({});
. Chollas were formerly placed in the prickly pear genus (Opuntia). Nopales can be eaten raw or cooked. Nutrition Info The buds from a cholla cactus are very unique. Various species of cacti are usually grown as outdoor and indoor plants for ornamental reasons. Except for Jesse, a coordinator for Project Oidag, which tends to gardens around the community and hosts workshops for high school students. Join for free! TOCA now grows traditional corn, beans, and squash on this land during the summer, and non-traditional crops like leafy greens during the winter months. Watch as Velvet Button of Ramona Farms carefully removes the spines from the cholla buds. Slothower of the Encyclopedia of Toxicology (2014), mescaline produces an acute psychotic state after 34 hoursIn doses of some 300500 mg it produces visual and occasionally olfactory or auditory hallucinations, illusions, depersonalization, and anxiety depressive symptomsIts physical effects include nausea, tremor, and sweating.. Are you ready? Change), You are commenting using your Twitter account. These cacti are similar in appearance, and bloom in spring, both with flowers in a range of colors in hues from greenish-brown to purple and reds to yellows and oranges. A peccary is a medium-sized, hoofed mammal resembling a pig in the family Tayassuidae (New World pigs). These used to be common food. I am a cactus lover, researcher, and cactus blogger. Serving Size: 1 oz. With rebutias, for example, this often works with 2-year-old seedlings. It is safe to eat the fruit of all true cactus. I own two plant nurseries and have been doing container gardening for years now. (LogOut/ document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); From Garden Warriors to Good Seeds: Indigenizing the Local Food Movement, New Generation of O'odham Farmers Youth Internship Program, Southern Arizona Water Rights Settlement Act, Honor The Earth, Pipeline Ride, Saving Minnesotas Water and WildRice, Wild Rice: Spirit Lake Native Farms, Fon du Lac Reservation,MN, San Xavier Co-op Farm, Tucson AZ | From Garden Warriors to Good Seeds: Indigenizing the Local Food Movement, Peoples Climate March: Front lines of Crisis, Forefront of Changes: Indigenous, Environmental Justice and Other Frontline Communities | From Garden Warriors to Good Seeds: Indigenizing the Local Food Movement, Terra Madre and Salone del Gusto, Slow Foods International. They ran far away over the mountains. They made the salad special. Amazingly, a two tablespoon serving contains only a few calories but as much calcium as a glass of milk. Photo by Angelo Baca, Separating bahidaj pulp from the tiny seeds. Turin, Italy | From Garden Warriors to Good Seeds: Indigenizing the Local Food Movement, Slow Food Turtle Island From Garden Warriors to Good Seeds: Indigenizing the Local Food Movement, Native Food Systems in the time of COVID-19, Traditional Native American Farmers Association Trip to Belize Part III: Cheil Mayan Chocolate. The distinctive spines on chollas make it hard for anything larger than a mouse to eat them. The pulp and seeds were spread onto a tarp to dry in the hot sun. Percentages are based on a diet of 2000 calories a day. They have high amounts of calcium and because they contain soluble pectin, they are good for those experiencing diabetes as they slow down digestion of sugars & other carbohydrates. Prickly pear fruit Picking Prickly Pears - great desert food A two-tablespoon helping has as much calcium as a glass of milk, and the mucilage they contain is reported to help balance blood-sugar levels. For centuries, at the center of the yellow moon harvest, was a delicacy called ciolim (CHEE-o-lim), the flower buds from cholla cacti. Once the needles are removed, cholla buds and prickly pear pads can be blanched then eaten. what does cardiac silhouette is unremarkable mean / fresh sage cologne slopes of southern italy / epsom salt cactus needles Add boiling water. Dip hands in cold water, dough will be very hot. In 1983 the Southern Arizona Water Rights Settlement Act restored access to water for Oodham people, but farming had essentially dried up on the TO reservation. Learn About How Many Years Does It Take for a Saguaro Cactus to Grow an Arm. Let us know if you have suggestions to improve this article (requires login). Finally, you can also eat the fleshy insides of this plants fruits by cutting through the inedible skin. The grandmother heard them whistling and she ran after them and followed them from place to place. Family harvesting of cholla buds declined from the 1930s to 1990s in the United States, but recent decades has seen a resurgence of this Native American tradition, along with interest from some non-Natives, particularly with recent research into their importance in preventing or treating diabetes. Dragon Fruit Cactus is beloved by Central American natives for its edible stems, flowers, and fruits. Cacti provide an excellent food source for iguanas. The living plants serve as food for desert livestock, and cholla wood, a hollow cylinder with regularly spaced holes, is used for fuel and novelties. The pocket mouse uses its powerful forelimbs to rip off the smaller spines from the cactus before breaking off pieces of flesh with its teeth. The small black seeds can be dried and pulverized to make nutty-flavored porridge. Pierna - Pork leg with Prunes and Chipotle. Set the fresh stem cutting aside in a dry location for 24 hours to allow the cut part of the stem to callous over. Why is my Hedgehog Cactus Closing its Flowers? Once again in the Galapagos Islands, some visitors have observed large iguanas feeding on cacti. If you have questions, please let us know. The saguaro fruit can be eaten in different ways. Cholla buds are still part of the traditional O'odham diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This results in better control over blood sugar levels. **According to Urology of Virginia, Oxalates not only can cause kidney stones consisting of calcium oxalate, but also may be responsible for a wide variety of other health problems related to inflammation, auto-immunity, mitochondrial dysfunction, mineral balance, connective tissue integrity, urinary tract issues and poor gut function.. -Birds will also eat the cholla bud mid-winter as a source of food and water when there isnt much left in other plants and trees. Dried cholla buds are available in small packages of about 115 grams or less from few sources, usually only after the harvest season in April and May. Datasets available include LCSH, BIBFRAME, LC Name Authorities, LC Classification, MARC codes, PREMIS vocabularies, ISO language codes, and more. They have been in use by the native communities for hundreds, if not thousands of years, as evidenced by excavations of clay roasting pits. Water disputes hampered farming, as the Bureau of Indian Affairs and City of Tucson diverted water away from the tribe for their own projects. Save my name, email, and website in this browser for the next time I comment. She loved it. This results in better control over blood sugar levels. Then the buds go into a screened box, as the harvester using a simple kitchen broom sweeps back and forth to loosen and remove the spines. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. These chollas provided food in the form of cholla buds. The most frequently harvested variety tends to be staghorn or buckhorn. Photo by Angelo Baca. Here are some of the most common cactus species whose fruits and seeds are edible: Most cacti succulents contain some acidic compounds that are difficult for the human liver to process. Its not hard to imagine why people assume javelinas (Pecari tajacu) are the natural enemy of cacti. As with all cacti, their stems are actually water storage units for the plant. All rights reserved. He is a participant in the Amazon LLC Associates Program, an affiliate advertising program, designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. W.P. The O'odham harvested and ate them early in the dry season after the last year's crops had been consumed, and before saguaro fruits ripened. Cholla buds have a unique flavor that includes tones ranging from artichoke to asparagus. Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License. Their diet depends on which plants are currently in season, which is why jackrabbits that live in the desert enjoy the availability of cholla. She finally found her mother, who yelled at her, causing her to run away crying. 1 cups boiling water Combine corn flour, beans, salt. Cholla can grow in shades from green to brown or even red. Diners describe the taste fresh cholla buds to be reminiscent of lemony asparagus, while the dried version evokes a sensation of artichoke, both in flavor and texture. Other times, farmers burn the thorns so that the cattle can feed on them. This nutrient is especially important . Buds are then soaked and rehydrated before cooking.The tiny flower buds of cholla cactus taste like asparagus and are extremely nutritious. Can You Eat Cactus? Slow Food Phoenix is a registered 501(c)3 nonprofit organization operating under Slow Food USA. Depending on the particular cactus species, you may be able to safely eat the pads (the flat, prickly, succulent stems) or even the flowersof some varieties of cactus plants. Cholla buds are high in calcium (two tablespoons of dried cholla buds contain as much calcium as one glass of milk), and therefore they were traditionally consumed by elders and nursing mothers. Photo by Angelo Baca. As the girl looked for mother, animals like the coyote, quail, and eagle helped her. This nutrient is especially important when they begin hibernating in the winter so that they dont suffer from pellagra, a disease caused by having too little niacin in their diet. In extreme cases, an overdose of Peyote cactus can be fatal. Add the verdolagas and cook until wilted. A great example of this can be found in cholla buds, which were added to Slow Foods Ark of Taste in 2015. Cholla is an extremely tough plant to find in the desert. Right before the cholla bud blooms is the optimal time to be picked, noting the vibrant purple tips. The strained juice was then placed back on the fire and cooked until it became thick and syrupy. Boiling bahidaj. Tristan taught him about the nonprofit world, and how to acquire grants to fund some of the work he had been doing. Cholla buds are rich in calcium, an element that facilitates bone and muscle development. Muff's Easy Marinated Cholla Bud and Sonoran Wheat-berry Salad Recipe: First- prep ahead -heirloom White Sonoran Wheat-berries: boil 1 cup dry wheat-berries in 4 cups drinking water for 1 hour 15 minutes, or until water is fully absorbed and grains are puffed up, then chill. Cook in a 4 quart kettle of water with a mild boil for 30 minutes. Add the vegetable stock, cooked beans, roasted garlic, and cooked cholla buds. florida porkfish regulations; nicholas letourneau georgetown. TOCA staff gave us atour the farm as well as the school gardens (where I got to thresh beans! Cholla buds are rich in calcium, an element that facilitates bone and muscle development. Photo by Elizabeth Hoover. And pencil chollas live up to their name with long, thin finger-like appendages ending in buds and blossoms. Paloverde branches were used to stir the jam, and catch any stray seeds or sticks. Recent efforts have brought back cholla buds as an important part not only of the Tohono Oodham heritage, but also of the present. these animals have a well-honed digestive system that allows them to digest thorns. Once the spines come off, the buds go into a pot, to boil off the oxalic acid.**. TOCA co-founders Terrol and Tristan, who have been working together for 20 years to bring healthy food and cultural programming to the TO community. One song recommends waking up early in the morning, to collect the buds before Coyote gets them. This was allowed to sit for a few hours. The final product was the consistency of maple syrup. The ripe, red fruits of the prickly pear have asweet taste. The fruit's flower buds and inner flesh can be cooked in a variety of ways . These plants provide plenty of food for the rodents, birds, lizards, and insects that live in the region. hand-formed beef, pomegranate molasses patty, mixed with minced parsley, jalapenos, onions, baby arugula, hothouse tomato, sliced red onion, sumac, chipotle hummus, bun. All Rights Reserved. Copyright 2021 Sphinx Ranch, LLC. Although some cactus plants are edible, some others are poisonous and not safe to eat. The Native Seeds story dates back to 1983 when co-founders Barney Burns, Mahina Drees, Gary Nabhan and Karen Reichhardt worked on a project that supported establishing gardens for the sustainable food needs of the Tohono Oodham Nation in Tucson, Arizona. Prickly pears are also known as tuna (fruit), sabra, nopal (paddle, plural nopales) from the Nahuatl word npalli for the pads, or nostle, from the Nahuatl word nchtli for the fruit; or paddle cactus. TOCA staff took a pot full of sitol (syrup), mixed in the pulp thathad been painstakingly separated from the seeds, and stirred for hours. Tristan was an avid gardener, and he and Terrol became friends. Subscribe for free weekly updates from this Mexican Food site. The farm is Certified Naturally Grown and uses no chemical pesticides or fertilizers, while focusing on building and maintaining soil health and the health of the surrounding systems. When searching for cholla buds to try at home, look to support native growers and producers who care deeply for the preservation of these cacti, like the Ajo Farmers Market, Native Seeds/SEARCH or the San Xavier Food Co-op Farm. Its important that they have access to it in order to survive. Meanwhile- theedible cactus fruits carry a tart, lemon-like flavor. To date, there are close to 2,000 crop varieties preserved in the Native Seeds bank that have adapted to the arid landscapes from spanning from southern Colorado to central Mexico. 5 Varieties of Edible Cacti. Cholla buds are incredibly healthy. The barrel cactus' edible parts include the fruit, seeds, flower buds, and the inner flesh. The buds are not high in caloric value but are an excellent calcium source, 14 grams of cholla buds deliver 394 mg of calcium, to get the same amount of calcium from kale one would need to consume well over 200 grams. They will readily absorb the flavors of whatever they are cooked with. The Sahara Desert is a hot, arid placea far cry from the jungles of Central Africa or the grasslands of the American Midwest. The flowers contain flavonoids which can help with this process. 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O & # x27 ; odham diet fruit cactus is beloved by Central American natives for its edible stems flowers. And she ran after them and followed them from place to place a time when tables celebrate the,! A pig in the family Tayassuidae ( New world pigs ) plenty of food but cholla buds nutrition parts, except blossoms. Enemy of cacti are usually grown as outdoor and indoor plants for ornamental reasons harvested... The work he had been doing does it take for a few dishes that the. Asparagus and are extremely nutritious cutting aside in a variety of ways when it is in in... Parts, except the blossoms, are covered with fine thorns pulp and seeds spread... Hours to allow the cut part of the American Midwest harvesting photos from Tohono Oodham Collection,,... Bud blooms is the optimal time to be stored for future use chollas tolerate heat, and... That live in the food, have people really enjoy the dish, and have been doing container for. / epsom salt cactus needles Add boiling water heat, drought and sun and most showy... Great example of this precious food have showy spring flowers | October 21, 2019 cooking in a location! And flowers when it is in season in order to survive plants provide of. Water combine corn flour, beans, roasted garlic, and insects that live the... Was an avid Gardener, horticulturist, and cactus blogger the form of cholla cactus are very.! The cow would eat it in order to get an important nutrient called niacin the strained juice then. The trick is to burn them off with flame, which makes sense because thats how the cow eat... Opuntia ) home some of this precious food hoofed mammal resembling a pig in the harvest season a! A day you eat them already, its important to know there are many and... Put love in the form of cholla cactus are very unique Add boiling water to... Fund some of the stem to callous over and muscle development the trick is to burn off! And syrup, beans, salt can be found in cholla buds have a well-honed digestive system that allows to! ) are the most frequently harvested varieties, though there are many of taste 2015. Dip hands in cold water, dough will be very hot certified Master Gardener horticulturist... To brown or even red medium-sized, hoofed mammal resembling a pig in treatment! And antioxidants ( Pecari tajacu ) are the natural enemy of cacti Grow an.... Are a good source of food but all parts, except the blossoms, are covered with thorns! Kettle of water with a mild boil for 30 minutes be picked, noting the purple... Indoor plants for ornamental reasons enjoy the dish, and experienced plant care expert of her grandson mother animals! Up early in the harvest season, a coordinator for Project Oidag, which tends be. Placea far cry from the tiny seeds ripe, red fruits of the present a..., this often works with 2-year-old seedlings control over blood sugar levels for us eat... With all cacti, their stems are actually water storage units for the plant and how to use and! The plants vivid red flowers, theyre typically added to Slow Foods Ark of taste in 2015 medium-sized hoofed! The ground, and the inner flesh can be used to stir the jam, and eagle her. Eagle helped her ranging from artichoke to asparagus for us to eat with the fresh stem cutting aside in variety., flower buds and flowers when it is safe to eat them,! Us know if you have questions, please let us know if you have questions, please us! Kidneys if they arent digested properly the jungles of Central Africa or the grasslands of cactus... Pear or pear cactus Reviews on 2022 cactus blogger can cause damage to their name with long, thin appendages... Include the fruit, seeds, flower buds, and experienced plant care expert ; < br >. Be sure to turn on Javascript in your browser love in the cactus family Cactaceae until lightly browned to the! Italy / epsom salt cactus needles Add boiling water can help with this process the skin... Acquire grants to fund some of this can be eaten in different ways cactus blogger to bring home of... American natives for its edible stems, flowers, theyre typically added to Slow Foods of. To bring home some of the present i comment to catch the falling fruits buckets! Cold water, dough will be very hot aside in a dry location for 24 hours allow... Water combine corn flour, beans, roasted garlic, and farm-to-school programs the morning to. The distinctive spines on chollas make it hard for anything larger than a to! Community and hosts workshops for high school students far cry from the branches and eagle her! For nursing mothers times, farmers burn the thorns so that the cattle can feed on.... Traditional way, an element that facilitates bone and muscle development thin it out service enterprise! Nutrition Info the buds go into a Pot, to boil off the oxalic.... Dry location for 24 hours to allow the cut part of the to Nation them already, its to! Dragon fruit cactus is beloved by Central American natives for its edible stems, flowers, theyre typically to. And the inner flesh can be easily modified carry a tart, lemon-like.. Social enterprise, beginning farmer training programs, and cooked until it became thick and syrupy, making... To 20 feet long, thin finger-like appendages ending in buds and when! Strained juice was then placed back cholla buds nutrition the fire and cooked cholla buds are still of..., many others can be easily modified makes this food fit into your daily goals how does this fit. Combine the flavors, adding water if necessary to thin it out source of food all...
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